Keto changed everything for me.
Here’s how to make it work for you.
No Macros · No Meal Kits · No Nonsense
Just a simple plan that works in real life.
Most keto sites seem to be written by people with unlimited time and a passion for meal prep.
This one isn’t. It’s written by a regular person who needed something simple that worked in real life.
Don’t Start Your Keto Journey Without This
Two things that’ll make your first week a lot easier
The Complete Keto Food List: A simple printable PDF organised by category, so you always know what’s on and what’s off without having to think about it.
My Keto Quick Start Guide: Exactly what I did in my first 48 hours. What to clear out, what to stock up on, and what to expect so nothing catches you off guard.
Both land straight in your inbox. Hit the ground running.
Real food, no complications.
Meat, fish, eggs, vegetables and healthy fats.
No calorie counting, no macro tracking, no expensive ingredients.
A plan you can actually follow.
Thirty complete days mapped out for you from day one. No having to wing it or fall back on old habits out of convenience.
Know exactly what to eat.
No more second-guessing at the supermarket.
A clear food list so you always know what’s in and what’s out.
Hey I’m Pete, I live in Australia, and I think I’m a pretty normal guy.
I’m a single dad with two kids, I work, run a couple of small businesses, I keep beehives, surf whenever I can, and I’m constantly trying to fix my old house.
I’m not a nutritionist or a doctor, I’m just someone who felt genuinely terrible for years, stumbled onto something that fixed it, and wanted to share it properly.
The Complete Keto30days Plan
A full 30 day meal plan designed for real life, featuring:
- Weekly shopping lists
- Simple recipes
- Eating out guide
- Snacks guide
- Everything else you need to get through your first month, without having to think too hard about it
Progress Tracker
To keep you on target week by week
Troubleshooting section
For when things don’t go to plan
Complete FAQ
Covering the questions that come up most often so you’re never left guessing.
No complicated cooking, no expensive ingredients.
Just straightforward food, and a clear plan that works.
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